Before, During, and After Travel Tips
What should you do before, during, and after your travels besides pack your bags? Recently I posted about international travel niceties and necessities so I wanted to expand on those travel tips to include things you can do before, during, and after your trip to save time and help your travels go smoothly. Having recently traveled to the countries of Georgia and Turkey, I tried out my own tips before, during, and after traveling. With each international trip we take, I try to evaluate my packing and see what I would do differently the next time or what one investment I might make to my capsule wardrobe. Before my next winter trip I want to add a black crew neck merino wool sweater, otherwise I was pretty happy with my minimalist packing. Below are my travel tips for saving time and avoiding travel stress on your next international trip. Ahead of time: Lots of packing lists abound: here’s mine Pack your bag 90% full or less so you have room for souvenirs (or consider bringing a foldable duffle bag if you need an extra bag on the way home) Never pack a bag heavier than you can carry. Often you…
Book Review: It Must’ve Been Something I Ate
Leading Question? It Must’ve Been Something I Ate by Jeffrey Steingarten, best selling author of The Man Who Ate Everything has been on my nightstand for months. Not because it is a neglected book, but because it is so good but so long! No book recently has increased my vocabulary and knowledge like this book by a former lawyer transmuted into food writer. Why say friendliness when you could use conviviality to describe the perfect holiday dinner party? Why kill a lobster by boiling it alive when you can research all the conflicting ways to humanely kill a lobster at home before turning it into a lobster roll served on top sliced hot dog bun? It is categorized as “cooking essays” but it also clearly falls into the category of humor books. Food critic, Jeffery Steingarten is obsessed with investigating recipes, culinary techniques, ingredients, and replicating it at home, whether or not the ingredients are easy or legal to obtain. Never have I wanted to try more tricky recipes like pizza bianca in “Flat Out” after I read pages of sampling the percent of protein in the milled flour around the world or the mineral content of the water in…
Product Review: Gut Friendly Recipes
What resources do you turn to when looking for gut healthy recipes? If you have ever had gut issues, worried about cooking for a houseguest with IBD, or gone on an elimination diet, you know that meal planning can be an added stress. The Crohns and Colitis Foundation is a wealth of resources, and they have just added a recipe and meal planning section to their website. This free resource, Gut Friendly Recipes, lets you filter recipes by your diet and food preferences, plus if you register, you can make a weekly meal plan and save your favorite recipes. Some of the diets they specialize in are Crohn’s Disease Exclusion Diet, Low-FODMAP Diet, Mediterranean Diet, and Specific Carbohydrate Diet and many recipes have tips of what to avoid or substitute if you are having a flare. After registering it only took me a few clicks to get a meal plan for 7 dinners. So whether you have IBD, IBS, gut issues, or are cooking for someone who does, this helpful resource will give you a boost in the kitchen. Check out this new resource and show some love to the gutsy person in your life. https://www.crohnscolitisfoundation.org/gutfriendlyrecipes Table Talk: Who do…
Thoughtful Teacher Gifts
What do you consider a thoughtful teacher gift? I really do not want another teacher mug, hand lotion, or note pad, but I would love to hear you say “thank you” in your own way. Some of the best teacher gifts I have received have not been costly ones, but thoughtful ones. One mom hand wrote me a poem and even though she told me she had authored it previously and reused it for her kids teachers, she took the time to hand write it on pretty paper. Another time a client brought me a bag of avocados for my birthday and they ripened more perfectly than any other avocados I have ever had. It upped my healthy eating month and made me grin just to think of how thoughtful this gift was. A very thoughtful and unexpected gift card to my local craft store came in a thank you note from a mom of a sick student that I took care of while waiting for the mom to get off work. My best friend’s husband once gave me a pencil sharpener. THE BEST ONE EVER. A student chose a book for me from the book fair because I had…
Easter Basics
What do you know about the basics of Easter? Suppose you only visit church on Christmas and Easter or you have never visited one but are curious about Easter. Here are some Easter Basics to get you started or help you understand what Christians are celebrating. Easter Basics Easter is the Christian celebration of the resurrection (coming back to life) of Jesus Christ from the dead after his crucifixion (hung on the cross) and death. Two thousand years ago Jesus, the son of God, was hung on a cross, died, was buried, and three days later he came back to life. Followers of Jesus Christ are called Christians. Sinless God demands payment for sin (wrong doing) and Jesus gave his own life to pay for the sins of mankind. This is why Christians annually celebrate Easter, celebrating new life and new beginnings. Instead of a death sentence, eternal life is a free gift for all who believe. This is the best free gift ever. Way better than chocolate bunnies, marshmallow peeps or colored eggs full of jelly beans. Many cultural traditions of Easter are merely that. Cultural traditions to celebrate the arrival of spring such bunnies, eggs, flowers, lambs, and…
Strategies to Master Multiplication
How old were you when you learned your multiplication facts? Knowing basic math facts and skills is the foundation of strong math progress, yet multiplication seems daunting to many children and parents. I often tell students that if they do not know their math facts they can still get the right answer, but their classmates who know their math facts will get the answer faster. In elementary school the time gap is not as apparent as it is in middle school and beyond. Start with conceptualizing the facts, add some counting and reasoning strategies, and then work on fact mastery. Mastering multiplication facts does not have to be a painful experience. Most schools try to have students be fluent in the one by one digit multiplication facts by memory by the end of grade 3 as they conceptualize multiplication and division. Fluency is as important in math as in reading no matter the access to calculators and audio books. However, straight memorization of math facts without a concept of multiplication is like memorizing the alphabet without understanding that the letters represent sounds that blend together to make words. How can parents and tutors help children learn to master the multiplication…
10 Spring Cleaning Tips
Would you rather shake the rugs or dust the ceiling fans? Of all the spring cleaning tips, my number one tip, of course, is to sign up for my Clean the Chaos course and you’ll be cleaning and decluttering each space of your home throughout the year without a need for a big spring cleaning! Did I mention that for less than $50 for the year, you get a 5 step system that works in every space along with monthly checklists and motivational emails? Spring is a time of refresh after the winter. There are so many little things you can do to welcome spring into your home and clean out the winter cobwebs. This is not an ultimate spring cleaning list, but 10 spring cleaning tips to reset your home for spring. Dust cobwebs off ceilings, ceiling fans, vents, and light fixtures. (And vacuum up the dust that falls down!) Wash the baseboards and hose vacuum the edge of the carpet where it meets the wall (you know that long crevice that your regular vacuum misses!). Clean the curtains and blinds to get ready to welcome in the sunshine without having a cloud of dust come down when you…
20 International Travel Necessities
When going on an international trip, what must-have things should you not leave home without? The internet is full of helpful packing lists for travel, but often lacks the explanation as to WHY those items are necessities or how to differentiate between necessities and niceties. In addition to your clothes, what should you not leave home without? Whether you have made your first international travel plans or are helping a friend pack, here are a 20 necessities and 20 niceties for international travel to get your started. Bon voyage! International Travel Necessities Travel tissues (not all bathrooms have tissues, have one in your daypack and one extra in your luggage) Change/small bills (to pay to use some restrooms or buy water in order to be able use a restroom, to pay at places that do not accept cards) Credit/Bank card without international fees (notify your bank of your travels, too, so you can release your cards for international use) 1 reusable grocery bag (many stores charge for bags) Day pack or bag with crossbody strap (for the days when you aren’t carrying your luggage everywhere) Hand sanitizer (so many germs in public spaces!) Universal power adapter (can be used in…
10 Read Aloud Books for the Younger Years
What is your favorite picture book from your childhood? Reading aloud is so important in the younger years. It teaches a love of reading, models fluency, introduces vocabulary, builds curiosity, and opens the door for great discussions. These picture read aloud books I like for the writing and the illustrations, especially the colored pencil art in Albert and the watercolors and postcards in Toot and Puddle. Several stories are about overcoming fears, making friends, travel adventures, and family. Some have sensitive topics that will take careful discussion, but what better place to have these conversations than in your own living room. I took a walk down memory lane and pulled these off my bookshelf. Some I read to my own kids and some were from my classroom. Below are 10 of my favorites for read aloud books for the younger years (or actually for any age!). Just pulling these favorite books off my shelf has brought me joy and a flood of memories from my classroom and my own children in their younger years. I am looking forward to reading these to my grandchildren! A Pig Parade is a Terrible Idea by Michael Ian Black and Kevin Hawkes…
Product Review: Qwirkle
What game can you play as a multigenerational family? There are so many games on the market that it is hard to know which ones to add to your family collection. One fun game we were introduced to a few years ago was Qwirkle. My aunt was surprised we did not own it, so she purchased it for our family vacation. It was a hit, and we have since purchased it for others. What makes Qwirkle a hit? It is easy to learn how to play, even with nonreaders or those who do not enjoy complicated games. As many as 4 people can play but you could do teams for larger families or younger kids. The game consists of 108 square tiles with 6 different colors and shapes on them. To play the game you create rows of like colors or like shapes. Points are scored for the number of tiles you play with additional bonus points being given for a “qwirkle” which is when you complete a row of 6 with no duplicates. This game is part chance and part skill! The game can take from 30-45 minutes depending on how contemplative the players are. I am not a…