Easy Greek Bowls Recipe
What are your favorite ingredients for easy Greek Bowls? Amid a busy season and party food, sometimes you just need a healthy recipe like Easy Greek Bowls. It also makes a good meal to take to a friend because it isn’t lasagna and can be prepped ahead for the mealtrain. My favorite ingredients are the tzatziki sauce and the kalamata olives! Whether you are a busy teacher, a tutor who works afternoons, a stay at home mom, or a single professional, here’s my recipe for Greek bowls. The meatballs can be made ahead and stored in the fridge or freezer. To serve, warm the meatballs and rice and top with the rest of the Greek bowl ingredients. This also makes it super easy to double and take to a friend. Greek Meatballs: (serves 4-6 people) 1-1.5 lb of lean ground turkey ½-¾ c grated zucchini, squeezed 1-2 tbsp minced garlic ¼ c minced red onion 1 tbsp dried oregano ½-¾ tsp each, salt and pepper ⅓ c crumbled feta (skip if you are dairy free, I like goat feta) ½ tsp lemon juice Preheat oven to 375*. Stir ingredients to combine. Use an ice cream scoop or your hands to…
How to make kombucha at home with 3 ingredients
How do you feel about the rising prices of kombucha? Get a scoby, some tea, and some sugar, and for a fraction of the cost you can make kombucha at home with 3 ingredients. Kombucha and other fermented foods continue to rise in popularity although they have been around forever. The prices are also on the rise which is what made me look into making kombucha at home and how I discovered the ultimate resource. Learn how to make kombucha at home In my quest to learn how to make kombucha at home, I came across The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea by Hannah Crum and Alex LeGory at my local library. Of all the resources I found, this one has been my favorite and the most helpful. Each one of my questions, from recipes to fermentation time, has been answered by the Kombucha Mama. It truly is the “one go-to resource for all things kombucha.” Learn to troubleshoot and branch out From brewing techniques to flavor combinations to troubleshooting, to how to travel internationally with your scoby (helpful for my future plans for international scoby hotels startups), to highlights of…
Book Review: It Must’ve Been Something I Ate
Leading Question? It Must’ve Been Something I Ate by Jeffrey Steingarten, best selling author of The Man Who Ate Everything has been on my nightstand for months. Not because it is a neglected book, but because it is so good but so long! No book recently has increased my vocabulary and knowledge like this book by a former lawyer transmuted into food writer. Why say friendliness when you could use conviviality to describe the perfect holiday dinner party? Why kill a lobster by boiling it alive when you can research all the conflicting ways to humanely kill a lobster at home before turning it into a lobster roll served on top sliced hot dog bun? It is categorized as “cooking essays” but it also clearly falls into the category of humor books. Food critic, Jeffery Steingarten is obsessed with investigating recipes, culinary techniques, ingredients, and replicating it at home, whether or not the ingredients are easy or legal to obtain. Never have I wanted to try more tricky recipes like pizza bianca in “Flat Out” after I read pages of sampling the percent of protein in the milled flour around the world or the mineral content of the water in…
Product Review: Gut Friendly Recipes
What resources do you turn to when looking for gut healthy recipes? If you have ever had gut issues, worried about cooking for a houseguest with IBD, or gone on an elimination diet, you know that meal planning can be an added stress. The Crohns and Colitis Foundation is a wealth of resources, and they have just added a recipe and meal planning section to their website. This free resource, Gut Friendly Recipes, lets you filter recipes by your diet and food preferences, plus if you register, you can make a weekly meal plan and save your favorite recipes. Some of the diets they specialize in are Crohn’s Disease Exclusion Diet, Low-FODMAP Diet, Mediterranean Diet, and Specific Carbohydrate Diet and many recipes have tips of what to avoid or substitute if you are having a flare. After registering it only took me a few clicks to get a meal plan for 7 dinners. So whether you have IBD, IBS, gut issues, or are cooking for someone who does, this helpful resource will give you a boost in the kitchen. Check out this new resource and show some love to the gutsy person in your life. https://www.crohnscolitisfoundation.org/gutfriendlyrecipes Table Talk: Who do…
Book Review: Lazy Genius Kitchen
Where do you put your dirty dishes in your kitchen? In the Lazy Genius Kitchen, we recognize we all have routines. In my house the dirty dishes go to the left of the sink before they get loaded into the dishwasher, which hopefully happens shortly thereafter. Best selling author Kendra Adachi writes Lazy Genius Kitchen so we can “have what you need, use what you have, and enjoy it like never before.” Do my dishes go to the left of the sink because that’s where there’s more counter space or because that’s the dirty dishes zone that frees up all the rest of my kitchen space for other things? Recently a friend loaned me this book and said it is much like how I already run my household. That was true! The book is a “slightly sassy” guidebook to organizing your kitchen using the Lazy Genius Principles. Adachi gives the framework to prioritize what matters most in your kitchen and build a system that makes it easy for you to enjoy your kitchen and mealtimes. This book is jam packed with helpful references on how to cook, how to make meals taste good, how to use kitchen tools, and how…
Souper Suppers
What is your favorite fall soup? It’s time for cozy soup and salad dinners – souper suppers! I posted some summer salad recipes last summer so now it is time for some fall soup recipes. I usually make potato soup, tortilla soup, and pumpkin black bean soup in the fall. Having a family member who is gluten free and dairy free has challenged me to rework a few favorites for when they visit. Surprisingly the potato soup turned out much better than I expected. Here are two of my favorite soup recipes with gluten free, dairy free suggestions plus a free Thanksgiving printable! Pumpkin Black Bean Soup 3 – 15-19 ounce cans rinsed and drained black beans 1 – 14 1/2 ounce can drained chopped tomatoes 1 tablespoon butter (or oil of your choice) 2 medium chopped onions 3 cloves minced garlic 1/8 teaspoon salt 1 teaspoon freshly ground black pepper 4 teaspoons cumin (more or less to taste) 4 cups chicken broth 1 – 28 ounce can pumpkin (plain, not pumpkin pie mix!) In a large pan, heat butter on medium. Add onion, garlic, salt, pepper and cumin; cook 6 minutes or until onion of softened and light brown.…
Christmas in September
Are you a Christmas prepper or a last minute shopper? Go ahead and play your favorite Christmas album and start Christmas in September. Here are a few tips to help you avoid the financial and emotional stress of last minute Christmas shopping. Start now and stay within budget. First, make a list of those you will give gifts to. Family, friends, coworkers, teachers, and the dog sitter. Prioritize your list and make note of any gifts that need to be mailed ahead of time. Next, write down any gifts you already have or want to buy. I keep a running list and add to it throughout the year if I see or think of things they might like because I will certainly forget it when it’s time to shop. Some years I use a theme to help me organize my shopping. One year it was new games for everyone and another year it was books. This blog post talked about putting together travel bathroom bags for kids. Magazine or monthly box subscriptions are another fun way to spread out the cheer. Then think about the budget you have for gifts. This will look different for each person and each season…
Travel Review: Food Tours
What is the best way to get to know a new town? Food tours are a great way to get to know a new town. Want to get the lay of the land, a quick history lesson, and some restaurant suggestions? Take a food tour on your first day of vacation. Want to see your hometown in a new light? Take a food tour. Want a fun date night with friends? Take a food tour. Our first food tour was a free food tour by foot in Washington DC on a family vacation years ago. We were hooked! Since then we have gone on food tours on vacations across the globe, always delighted with the tours and the tourists. On a typical tour, you will meet at a designated spot to start and end your tour. Your tour guide will give a brief welcome and let the guests introduce themselves. It’s fun to hear whether people are local or just visiting. Usually, the tour is a leisurely walking tour of the town, visiting 4-6 restaurants within a few hours and a mile or two of distance in total with some history of the town or restaurants thrown in. Some restaurants…
Product Review: Bankroll Coffee
Can drinking coffee make you a millionaire? I self identify as a coffee snob. No doubt about that. For Christmas my kids got me a coffee bundle from Bankroll Coffee, and it was the perfect gift! Good coffee, catchy packaging, and amazing prices per cup. Names like Double Down, Morning Drip, and Diamond Hands grace the bags. I can’t even pick a favorite, but maybe Hodl, the espresso roast. Eventually, I’d like to try the decaf, Buy the Drip. If you read my earlier post, you’ll know that I make cold brew coffee at home. I always have some regular and some decaf in my fridge. Check out my cold brew coffee review here. Graham Stephan, with his interest in personal finance, real estate, and investing, has an interesting recipe for brewing coffee at home and saving money to invest so you can be a millionaire when you retire. According to Stephan, millennials spend more on coffee than they do on retirement! He says in his video that he wants to create a business that will continue to grow on its own without him having to be constantly involved as the influencer. I resonate with that business goal. That’s what…
Give Thoughtful Care Packages
Do you have a “go to” list for care package items when a friend is in need? Bookmark this page for your “go to” list for thoughtful care packages. Be the friend who gives generously and thoughtfully when a friend is in need, without asking “what do you need.” Whether it’s the stress of caring for a sick family member, sitting bedside with the dying, or trying to hold the family together after a traumatic incident, the same basic needs exist…food and rest. Putting together a small package of helpful items and dropping it off on a friend’s porch says so much. It’s a hug, a prayer, and a meal all wrapped up in one. Before you stop reading because your friends live too far away, most of this could be done by restaurant or grocery delivery services, too. Don’t let distance keep you from helping out. Over the years, friends have generously and thoughtfully taken care of my family during hard times. I remember a meal taken to MY house for my kids because I was away at my parents house caring for them. I remember a bag full of homemade cookies that got us through 4 am bedside…