Healthy Heart
How’s your heart health? February is heart health month in the US. It’s a time to raise awareness about cardiovascular disease, which is one of the leading causes of death worldwide. Now is a great time to take a look at your physical heart health. Do you cook heart healthy recipes on a regular basis? Do you know what your blood pressure is and should be? Can you recognize the signs of a stroke and get help FAST? Is there a heart health walk in your town? Our figurative heart, or soul, is also in need of a check up. Proverbs 4:23 tells us to guard our heart for it is the wellspring of our life. Our mental wellness plays a role in our physical wellness, including our heart health. Read more in this article from the American Red Cross. Many resources are available to help raise awareness about heart health. The CDC has published a toolkit for healthy heart month. (The toolkit gets updated each year so just Google the CDC Healthy Heart Toolkit for this year.) You can even talk to your kids and teens about heart health habits. It’s never too late to model healthy heart habits…
Product Review: Youscience Aptitude Discovery
What do you want to be when you grow up? Many high school students dread the question about future careers if they have no idea what they want to do. Many parents fear the task of helping their child hone in on a career path as well because many feel inadequately prepared for the job or want to avoid the conflict. As a teacher and parent, I have certainly had this conversation with many teens and seen the defeat in their eyes when they say they don’t know. Today I want to offer you a solution to the frustration and a tool for career counseling. Go from doubting to curious in just a few hours as you see many possible careers that match abilities and interests. Youscience is an online aptitude and career discovery tool. It helps pinpoint natural abilities and personal interests and suggests in-demand careers that combine those two. I discovered this tool years ago when a client’s mom asked me to watch her teen take the test and discuss the results. The test took about 2 hours but the brain games were fun and the personal interest questions were well written and you could take breaks as…
How to Answer the Questions Kids Ask About Life and God
How do I explain the basics of the Christian faith to my kids if I didn’t grow up in church? What do you do when your kids ask you big questions about life and God, but you struggle to even answer those questions yourself? A friend recently asked me this question. She wanted to know how to answer the questions kids ask about life and God. She knew what she believed but was hesitant to try to explain it to her kids for fear of messing up the answers because she didn’t grow up in the church and missed out on hearing all the familiar stories taught in Sunday School. Essentially, my friend and her kids needed to learn some basic theology (the study of God) and basic Bible doctrines (Bible beliefs) together. What you believe affects how you live so understanding and talking about theology with your kids is important to Christian parents. It doesn’t have to be as hard or complicated as it sounds. It can be reading and talking together at the dinner table or storytime. I actually get excited about the questions kids ask about life and God. It means they are thinking. It means they…
A Roadmap for the Launching Years
What was your roadmap for your teenage years? I bet every parent wishes there was a roadmap to give their teens in the launching years. God’s Word is a map for us. As a graduation gift for my oldest daughter and her friends, I made the MAP art piece and printed them on magnets as a visual reminder that God did not leave us without an instruction book for life. The verse on the art is Psalm 119:9-10. This is an excellent roadmap for teens in the launching years. How can a young person live a clean life? By carefully reading the map of your Word. I’m single-minded in pursuit of you; don’t let me miss the road signs you’ve posted. Psalm 119:9-10 The Message Recently I gave a tribute and read some of Psalm 119 at my father-in-law’s funeral. Before I married into the family, I had dad for a couple of my education and geography classes at Liberty University. Dad taught through Psalm 119 one year in the daily devotions he did at the beginning of his classes. With 176 verses, there was plenty to talk about! As his student I appreciated the consistency of this. He was…
Teach Kids to Advocate for Themselves
What are some reasons you should teach your child to advocate for themselves? No matter your parenting style, teach your kids to advocate for themselves. It will nurture their independence and give them ownership of their problems. In the younger years, you can give children language for asking. Teach them to politely ask for something they need or want and encourage them to tell why they need it. In the middle years, role play difficult situations and how to self-advocate. This gives kids empowering strategies and the language to express themselves. With my tutoring clients, we often talk about how and when to ask a teacher for help or a parent for project supplies. This is a good age to allow real-world experiences like ordering in a restaurant or paying for something at the store. Provide support for critical thinking and problem-solving. When a high school tutoring client tells me he needs to ask his teacher about a missing assignment that he thinks he already turned in, but he might not remember to ask, I suggest he write an email to the teacher. I have him draft it and then we edit it together. This gives a quick lesson in…
Product Review: CLEP Exams
What are some ways you can save money on college? Testing out of required college courses is one way to save money on college and earn credit toward a college degree. AP (Advanced Placement) exams are sometimes offered to high school students upon completion of an advanced level high school course and award college credits for passing. However, CLEP exams (College Level Examination Program) are available to just about everyone anytime with 34 tests in 5 subject areas. These 1- 2 hour computer based multiple choice exams cost approximately $90 per test and can award 3-6 college credits. There are even testing sites in countries other than the US. Anyone who excels at a particular topic and is planning to go to college should consider taking a CLEP exam as many colleges and universities accept passing scores as college credit. College Board, creator of the SAT test, offers AP and CLEP exams and a wide variety of test and college prep materials. By taking AP and/or CLEP exams, students may be able to save significant time and money on college or free up their schedule to take other courses. With some careful planning and research, some students have even shaved…
10 Life Skills for the Launching Years
What life skills did you fail to learn before moving away from home? The launching years are a perfect time to teach your teens the life skills they need to cope with the challenges in the world around them so that they can feel confident and prepared. So many of these skills can be learned alongside parents and adults as they go about their everyday life. Do not wait until your kids are grown to start this! We started earlier than most, but the rewards have been great. Here are 10 basic life skill categories you use to think about what your teens already know and what you can teach them during the launching years. Life Skills for Teens 1. Meal Prep Teach your kids what makes a nutritious balanced meal and how to cook 5 or 6 simple ones. Show them cooking basics. As their confidence grows, expand their recipes and teach them meal planning and grocery shopping. Assign them a night to cook each week. Teach them to grill and how to brew good coffee. 2. Home Management Teaching cleaning chores and laundry should not wait until the launching years! Now teach kids how to use household appliances,…
Chore Charts
What was your least favorite chore as a child? Who does that chore at your house now? Chores are a fact of daily life and chore charts should be, too. “Mom, it was so smart of you to try to get us to do one chore a day and not leave them all for Saturday! I’m so sorry I didn’t listen! Now I understand!” That’s what my married daughter said to me after my wise words and chore charts finally sank in after all those years. The chore chart first appeared when my girls were in preschool. The weekly chores in the younger years involved bringing me the little trash cans on trash day and helping to dust or deliver piles of clean laundry to the bedroom. I remember once buying a new feather duster and toilet brush and bringing them home like prizes! Being young, my girls were excited about the new tools! The weekly chores grew into a daily chart that listed each person’s name and a chore that could be done in less than 5 minutes that day. (Saving them until Saturday was NOT an option then!) Dad and Mom chores were sometimes listed so everyone could…
Setting up School Year Expectations
How does setting a homework schedule build life skills that impact the workplace? Just as a classroom teacher sets expectations, parents can also use the start of a new school year to set school year expectations for homework and chores. As children grow, so should their responsibilities as these life skills may impact their future workplace performance. During the younger years, they can be expected to put their backpack in the designated location and put any “parent homework” in a certain spot everyday. Homeschoolers can be expected to return their daily supplies to a designated location. As they get to the middle years, these school year expectations can grow. To avoid the morning rush or get a few more minutes of sleep, bookbags can be packed the night before, lunches can be made, and clothes laid out. All of this can be done by the children, with some initial supervision by the parents or caretakers. By the launching years, these school year expectations should be firm and there should be little need for reminders or follow ups. The start of a new school year is a great opportunity to revisit the expectations. “Each night after you clean up the dinner…
Ministry Review: Moms In Prayer International
Is praying for an hour straight hard or easy for you? “Moms in Prayer International impacts children and schools worldwide for Christ by gathering mothers to pray.” This tagline says it all and it’s probably one of the best parenting decisions I ever made. For many years, I joined like minded moms in praying for our children, their schools, and their teachers. What started as two moms praying together in 1984 has now grown to groups in over 150 countries with the vision that eventually every school in the world would be covered by a group of praying moms. The premise is to pray for your kids and their schools for an hour each week. I really liked the format they provide weekly, which is an outline for your prayer time and starts with highlighting an attribute of God. Since the groups are organized by schools, it’s not likely that everyone is from the same church which I found to be a strength. The best part of my week was the hour spent praying with sisters in Christ, passionate about our kids, schools and teachers. When I went back to work as a teacher, I also really appreciated knowing that…